This recipe uses canned pumpkin puree, but if you want to make your own, look for “sugar pumpkins” or “pie pumpkins.” One medium-sized (4-pound) sugar pumpkin will yield about 1½ cups of ...

All about canning. At first, the process of canning seems overwhelming. To keep food-spoiling bacteria at bay, you need to sterilize jars sometimes, but not always (it depends on a recipe's cook ...

Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and canned fruit with ...

"All you have to do is blend a spoonful of pumpkin with milk, a frozen banana, vanilla protein powder, a handful of toasted pecans, and ice," said Langan.