From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

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A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Recently, you might have seen the phrase ‘ultra-processed food’ splashed across newspapers and branded as public enemy number ...

Reducing our consumption of ultra-processed foods would result in better health outcomes and fewer deaths, according to the Heart and Stroke Foundation. Even if there was a 20 per cent drop, it's ...

Among the food that can be beneficial for your health is a common breakfast item - here is more advice from experts ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

Dietitians, health officials and heart charities all broadly agree that one food is at the top of the list for those that are ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...