Reviewers who have dealt with neck pain for years or who have been healing from recent injuries agree that this pillow has ...

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your shoulder! This article unpacks how issues in your neck can manifest as ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Saket Gokhale's diagnosis highlights cervicogenic vertigo. This condition stems from neck issues, not the inner ear. Symptoms ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Relieve cervical pain naturally with yoga! Discover 10 effective asanas to ease neck stiffness, relax muscles, and improve flexibility.

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

Tech neck is one of the most common side effects of our screen-heavy lives. Luckily, these simple fixes can help.

Objective To compare the effectiveness of different physical exercise interventions for chronic non-specific neck pain. Design Systematic review and network meta-analysis. Data sources Electronic ...

Neck pain with swallowing difficulties suggests possible retropharyngeal abscess (infection in tissues behind the throat) or other conditions affecting structures anterior to the cervical spine.