Medically reviewed by Edmund Khoo, DDS Bruxism (grinding your teeth when you are awake or asleep) has several possible causes. Over time, grinding and clenching can damage your teeth and jaw, causing ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Tech neck is different from a neck hump, also called a “dowager’s hump.” Both are caused by poor posture and looking down, ...

Hulk Hogan died about an hour after medics responded to his Florida home for a “serious” medical issue, police confirmed ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

A great ergonomic office setup isn’t guesswork; it’s science-backed. Discover how posture, equipment, and design influence ...

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed. If it becomes chronic, it is difficult to improve easily, but early ...