Bruxism (grinding your teeth) can damage your teeth and jaw. It has various causes, and treatments can help stop it and prevent complications.

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Tech neck is different from a neck hump, also called a “dowager’s hump.” Both are caused by poor posture and looking down, ...

Hulk Hogan died about an hour after medics responded to his Florida home for a “serious” medical issue, police confirmed ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

A great ergonomic office setup isn’t guesswork; it’s science-backed. Discover how posture, equipment, and design influence ...

Shoulder dysfunction is a common problem in patients treated for head and neck cancer. Both neck dissections and radiotherapy can cause morbidity to the shoulder joint. Exercise interventions have ...

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...