India conducted strikes on nine terror camps in Pakistan and Pakistan-occupied Kashmir. The strikes targeted terror launch ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

PUTRAJAYA: The Asean-Malaysia Chair 2025 Security Training and Simulation is being held at the Kuala Lumpur Convention Centre ...

Short on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...