Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Work your core anywhere, anytime! Try these 3 moves to tone & target your abs without getting down on the ground!

The ab exercise that all other ab exercises are measured against is the simple crunch. To perform the tried-and-true crunch, lie on your back, knees bent, feet on floor, hands supporting your neck, ...

Charles Glass Reveals His 5 Favorite Ab Exercises That Shape the Core and Build ‘Real Definition’ Glass explains how these five exercises create a strong, well-defined core.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to ...

Hot Core Routine 5 abs exercises to lose belly fat fast: Strengthen and tone your midsection The expert-recommended routine for strengthening your core ...

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

The 56-year-old actress demonstrated simple chair exercises aimed at reducing belly fat while maintaining a distance from the entertainment industry.

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.