In a world where stress dominates, Pranic Healing offers a unique approach to emotional well-being. By cleansing and ...

Begin your day with intention and insight in this 10-minute morning yoga flow for the Third Eye Chakra (Ajna). This gentle practice helps activate intuition, clarity, and inner focus, using mindful ...

For those who prefer a natural option to Botox or cosmetic surgery, Face Lift and Body Sculpting is a viable option. With ...

What I’ve learned through understanding the mental side of us as human beings are techniques that help ... get ahead of myself. Meditation plays a huge part as well. It’s a great way to ...

Does calming your mind feel impossible? We talked to four experts to put together this guide to meditation for beginners, so ...

"These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress," co-author Kenneth Walton, a senior researcher at ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

Yam, yam, yam," I chant, following the lead of yoga and meditation teacher Ganesh at the Dwarika's Resort, in the hills above Dhulikhel, on the fringes of the Kathmandu Valley.

We will explore various yoga poses, breathing exercises and meditation techniques that might benefit you. Stress is a silent killer in today’s chaotic life of modern man. It is the cause of multiple ...

Interestingly, some research suggests that mindfulness meditation may even be beneficial ... Tracking is a somatic experiencing technique that can help you feel grounded and present in the space ...