The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some ...

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Lighting a diya in our homes brings good vibes and instantly calms our mood. It acts as a protector, healer, and something ...

Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, Matsyasana gives your digestive organs a natural massage. It encourages smoother ...

Laura Day, author of 'The Prism,' talks to PEOPLE about her transformative, teachable methods, childhood trauma, powerful ...

The human body has seven major chakras - energy centres that influence physical, emotional, and spiritual well-being. Starting from the spine's base to the crown of the head, each chakra plays a ...

The wellness industry was already gaining traction in the early 2000s, as fitness, spas, beauty, nutrition and even self-help expertise grew into a multitrillion-dollar global business. Then the ...

In America, that hard work has been done with courage by individuals who have, to some extent, found “us” through: 1. Unique ...

Raksha Bandhan is undoubtedly a cherished festival in India, celebrating the bond between siblings. The bittersweet relationship between a brother and a sister is symbolized by a silk thread called ...

The new novel, out July 29 from Flatiron Books, follows a group of mothers whose children are enrolled at the ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...