Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

In a world where health advice can often feel confusing and complicated, Dr. Jay Das brings us "Let Your Organs Breathe," a book that makes understanding wellness and nutrition easy for everyone. This ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Not all body-focused behaviors are the same. This post breaks down the key differences between BFRBs and BDD and why getting ...

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Australian goannas adapted remarkably well to harsh climates. Scientists looking for hidden bone structures in lizards may be ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

The human body has seven major chakras - energy centres that influence physical, emotional, and spiritual well-being. Starting from the spine's base to the crown of the head, each chakra plays a ...

These expert-approved body oils nourish your skin from the inside out, transforming dry or dull skin for a more healthy, glowing and radiant appearance.

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

The music is easily available online for free, so you do not have to worry about sourcing it. Crystals boost your intentions, ...