Negative thoughts can creep into our minds when we least expect them. Doubt, fear, insecurity, and guilt can weigh us down ...

Before you can change negative thought patterns, you need to become aware of them. Most run automatically in the background, influencing your feelings and behaviors without conscious awareness.

So there you go, the 5 things you can change to be happy. The year 2025 is upon us. Another new year means another ...

Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

You can change negative thoughts into positive patterns of thinking with the guidance of a mental health professional. Cognitive behavioral therapy (CBT) is used for this purpose.

You recently wrote about the power of our inner dialogue in our intimate relationships. You mentioned that our inner ...

They support youth to be in each moment without manipulating, judging, pushing away, or clinging to the experience. Trying to change negative thoughts only leads to further frustration and exhaustion.

The concept with CBT is that you have control over changing negative thoughts to positive ones, which may help in reducing both the intensity and experience of pain.

Cognitive behavioral therapy focuses on changing negative thoughts and behaviors, while medication offers another effective option. “We can sometimes change how we feel by changing how we ...

Stress and anxiety share many symptoms, but they’re not the same thing. Here's what to know in order to best cope.