EXCLUSIVE: Fake or fortune presenters Fiona Bruce and Phillip Mould have admitted it isn't easy breaking bad news to guests ...

Negative thinking is more than just a bad habit. It affects your mood, ruins your relationships, and impacts your decisions.

So there you go, the 5 things you can change to be happy. The year 2025 is upon us. Another new year means another ...

The mind is a restless place. It can take one small worry and turn it into a mountain. It remembers the things you wish to forget and keeps replaying them like an old song you cannot turn off. Krishna ...

Negative comments on social media can significantly increase anxiety and lower mood in adults, according to a new ...

However, sometimes, without realizing it, venting can cross the line into something more persistent: chronic complaining. This happens when expressing frustration becomes less about finding relief and ...

Surround yourself with positive influences: The surroundings have a great impact on how we think. Positive thinking can be ...

PTSD. Learn how trauma fuels chronic shame—and how to change the narrative. Reclaim your voice with compassion and ...