Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

"I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of ...

What makes mobility drills so powerful is that they give you something to test, track, and improve. You can re-test them ...