These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

Sometimes, chia seeds interact with the effects of certain medications, potentially causing amplified effects or side effects ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Food recalls occur more often than you might think. Here are the nut and seed recalls with widespread effects, leading to massive volumes of products removed.

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Looking for a fun, hands-on way to spark your toddler’s curiosity about insects and nature? This Chia Seed Bug and Insect ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

To make it, combine one to two tablespoons of chia seeds with eight to 16 ounces (one to two cups) of water and lemon juice. Let it stand for at least 15 minutes, so the chia absorbs much of the ...

Both chia and basil, or sabja seeds, are a pow of nutrition and health, but choosing one over the other comes down to your personal nutritional needs and preferences. Which is more nutritious? Basil ...