Managing high blood pressure is crucial for long-term health. Beyond medication and lifestyle changes, simple breathing ...

Science shows that breathing slowly and deeply into your belly can have a positive impact on your nervous system, and, in ...

Now breathe and exhale, she says ... but I do offer opportunities to reframe things and talk through the barriers.” Learning to relax is a skill that an increasing number of people struggle with as ...

No multitasking, no emails — just time to eat, breathe and relax. A quiet afternoon or an unhurried Sunday can be the perfect opportunity to rest. Taking these moments to pause will recharge both mind ...

‘After just two exhales of drawing these strokes, they would just look at me and say, ‘I have never felt my breath like this in my life,’ Hein recalls. ‘I’d been doing it for five to six years on my ...

10 Art Shows We Can’t Wait to See This FallA wealth of dazzling shows will renew your faith in art’s capacity to do more than mint money.

Trishla Jain's latest solo exhibition, 'The Quiet Interlude,' in Delhi showcases the artist's exploration of duality through Yantra and Tantra. Her meditative and spiritually influenced paintings ...