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The first line of treatment for chronic, intractable sleeplessness, per the American Academy of Sleep Medicine, is cognitive behavioral therapy for insomnia, or CBT-I.

She blends evidencebased approaches, including Reality and Choice Therapy, Cognitive Behavioral Therapy (CBT), Behavioral Therapy, and SolutionFocused Brief Therapy (SFBT), to address distorted ...

Not enough therapists for the rising demand of mental health therapy. One solution uses non-specialist labor for task-sharing. AI can help too. Here's the inside scoop.