Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on how to get the most out of them.

The Boise Mountain Bike Festival has a goal to celebrate, advocate and educate while bring out the community for a fun day at Bogus Basin.