On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Touched by the update, the doting owner wrote on Reddit that she'd do "anything" to keep her beloved dog happy.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

The drill isn't meant to be used for all your tasks. It's intended as a way to sharpen your ability to notice when you're ...

As the Army transitions from a focus on Counter-Insurgency Operations to Large Scale Combat Operations, First Army Observer ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

The modern battlefield demands a new breed of Soldier, one equipped not just with physical prowess but also with the ability ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - Dr. Stanford OwenGULFPORT, MS, UNITED STATES, July 2, 2025 ...