A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Speculation has accompanied blockchain games right from the start. Crypto Kitties, one of the first successful ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

AI offers promise in the realm of chronic disease management, including diabetes, obesity, and PCOS, but must be approached with caution.

Wisconsin is a terrific place for wild swimming and cold-water plunging. Here's how a typical summer pastime has become my obsession.

Heidelberg University adds another layer to Tiffin’s European character, with its campus architecture and academic traditions that echo the great universities of the Old World. The ivy-covered ...

The environmental benefits of Anderson Bargain Bins deserve recognition in our increasingly sustainability-conscious world. By creating a market for returned, overstocked, or liquidated merchandise, ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and held steady for months.

Increasing physical activity participation The health benefits of exercise are well documented, yet population-level participation in physical activity remains low across all stages of life.