Anger 6 Ways to Take Control Back From Anger Take time-outs, maintain perspective, and use proper self-care. Updated August 5, 2024 | Reviewed by Gary Drevitch ...

Here are effective strategies to help control anger before it controls you: Recognise the early signs. Often, people experience physical sensations like a racing heart, tense muscles, or rapid ...

At the same time, "anger can become a problem if it happens too often, is too intense or lasts too long," says Tafrate. And there's a big difference between anger helping motivate you to have a ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there.

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health ...