The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Ready to take your workout to the next level? Today, we're diving into something I absolutely love because it breaks the traditional mold: working your abs... while standing!

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

It's considered a core strength training exercise that can be easily ... or a cable machine with a handle set up depending on whether you'll be standing or kneeling. You can do this movement ...

I up the challenge by getting my clients to kneel during the exercises, which means the core has to work even harder to maintain ... If you find kneeling uncomfortable, use a cushion or do this ...