If you're new to box jumps, start off nice and easy, practicing stepping onto the box at first and then moving up to jumping. At the beginning, choose a low box that's under 12 inches high.

Oh, and she can do dead lifts, box jumps, squats and pull-ups unassisted. Better than me. And probably you too. "Princess P" (as her dad calls her) is pretty much a bada** and she puts us to shame.

Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

Best CrossFit Shoes for Running: Brooks Ghost 16 If you’re looking for more of a running shoe that can also double in the CrossFit box, I’m a fan of the Ghost 16.

Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the proper way to perform the box jump, which will help give you an explosive boost to your running. We may earn commission ...

Find your box In the Crossfit world, gyms are known as “boxes.” Go figure. Crossift Low Oxygen, Frisco 719 Ten Mile Drive, Unit D 970-325-2422 ...

The box jumps are frightening and burpees literally kill me. Also, Friday when we got together to do the workout, CrossFit Staunton brought in another CrossFit box — Rocktown CrossFit in Harrisonburg.