Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

Indias fitness boom has a dark side rising cardiac arrests among young seemingly healthy individuals Learn about the silent ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

CrossFit has risen in popularity over the last two decades. This weekend, athletes and enthusiasts from across the globe will be in Albany for the 2025 CrossFit games at MVP Arena.

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She chased that passion to university and beyond, eventually discovering Hyrox. Her first race was a solo open event in Glasgow 2023. ‘I was scared of the pro weights,’ she admits. ‘I was a good ...

Since first stepping on a competition stage in 2014, the bodybuilding phenom Chris Bumstead – otherwise known as CBum – has collected countless medals, including the coveted Mr. Olympia a ...

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...