Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.