Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

The Tennessee Titans took a risk by selecting Penn State defensive back Kevin Winston Jr. in the third round after suffering a torn ACL in September. Winston is ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Former Steelers quarterback Justin Fields' workout with the Jets went viral on social media and the NFL cam down hard on the ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...