Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Today, we're diving into a topic that, while it doesn't involve lifting weights or running miles, is ABSOLUTELY crucial for ...

In today’s fast-paced world, stress, anxiety, and mental fatigue have become common challenges. One simple yet powerful ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Meditation is a technique used to empty the mind of thoughts, achieved through deep breathing and focusing the mind. As a result the brain is awake yet calm. Meditation is highly skilful because ...

Most people are facing small battles daily. What should one do ... understanding the mental side of us as human beings are techniques that help me put my mind at ease and stop overthinking.

From daily Vipassana meditation to consistent running and gratitude journaling ... Q) Meditation is an integral part of your routine. What specific techniques do you follow, and how has meditation ...

According to the NHS, while few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily ... teach you a technique that ...

Trataka, a meditation technique from the Hatha Yoga tradition ... Practicing Trataka for even 10 minutes daily sharpens the focus and reduces the feeling of tiredness that often results from ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine ... in learning many different techniques. Those who have trouble ...

Older practitioners of transcendental meditation were found to have ... "These meditators practiced their techniques twice daily for many years, and the control subjects had no similar activity ...