The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta Diwekar reveals the simple yet effective diet behind it. This guide breaks down ...

For the true Coke lovers out there, Diet Cherry Coke is coming back this summer. Who called Diet Coke a fridge cigarette? On June 9, TikTok user @reallyrachelreno started the trend with a video ...

The daily diet of a medieval peasant was simple, seasonal, and built for survival. In this video, we take a closer look at what peasants actually ate – from coarse bread and pottage to foraged ...

After the hearing, where opinion was divided and speakers on both sides received loud applause when they finished, the Town Board unanimously rejected the road diet plan.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with minimal time!

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.