The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage ...

Shakti Arora opened up about the lifestyle habits that help him stay fit, focused and full of energy despite his hectic shooting schedules.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Buffalo Bills quarterback Josh Allen and his wife, Hailee Steinfeld, have incorporated an infrared sauna with red light ...

Man loses 27 kg in 6 months with the help of ChatGPT, turning AI into his personal life coach for diet, workouts, and a complete lifestyle reset.