From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

At 44, the Bollywood star is setting a new benchmark for age-defying strength and stamina, and her latest workout video, shared by her trainer Mahesh Ghanekar, is the proof. While we have seen ...

Uber CEO Dara Khosrowshahi revealed that he drives a Tesla. "Great car," Khosrowshahi said while praising the vehicle's self-driving capabilities. As for his company, Khosrowshahi isn't worried ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. There are plenty of ways to build arm strength and defin ...

“When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting. I believed it for so long. I just burnt out and broke my body.

Kirk Cousins' run with the Minnesota Vikings came to an end just over a year ago. The veteran quarterback signed a four-year contract with the Atlanta Falcons last March. The status of Cousins ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...

All-Star infielder Gleyber Torres signed for a new team for the first time in his MLB career when he joined the Detroit Tigers in the offseason. Torres became a free agent at the end of the 2024 ...

San Francisco 49ers running back Christian McCaffrey reached his No. 1 goal of the offseason on Day 1 of the team's offseason workout program. After having his 2024 campaign cut short by leg ...

Bronx Rep. Ritchie Torres is endorsing term-limited Council Member Keith Powers against state Sen. Brad Hoylman-Sigal. “I'm endorsing Keith Powers for Manhattan Borough President because I know he’ll ...