This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

These four shoulder press variations can help you build strong, sculpted arm muscles ...

Find out how to do a correct shoulder press. Learn the health benefits of this exercise, what muscles it targets, and what mistakes to avoid.

The Arnold press and military press are two classic exercises in push programmes, but is one more beneficial for your shoulders than the other?

The dumbbell shoulder press is a classic for a reason: Find out how to do the exercise properly to build strength and protect your joints.

Brigette Williams says a shoulder press is a functional movement that can strengthen shoulders. She recommends focusing on proper form. If you feel any pain, adjust the grip on the dumbbells. And ...

Named after the Terminator himself, the Arnold Press performed with correct form will strengthen your shoulders and engage your abs.

The dumbbell shoulder press can help you get some serious muscle definition in your arms. Learn about the overhead press you can do at home or in the gym.

A behind-the-neck press is an exercise that targets your shoulders. It’s a variation of the shoulder press, also known as an overhead press.

Inverted shoulder press: TBH, the classic pushup can be a bit of a bore. While this inversion works your chest, the main attraction is your triceps, and duh, shoulders.

Dumbbell alternating shoulder press: Sure, strong shoulders can help build your blow-dryer stamina and make it a breeze to lift heavy things into high places, but also, they look awesome.