Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Talk to any scout and they’ll tell you some version of this axiom: Big leaguers come from everywhere. What that means is that ...

It is easy to be fooled by Johnny Fisher. His social media videos are a promoter's dream, regularly reaching enormous ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Shoulder strengthening progresses on the I-65 Safety and Efficiency corridor in southeast Indianapolis this week.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...