Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for ...

Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started ...

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high ...

HealthDay News — Boosting physical activity in midlife may improve brain health, according to a study published online April 30 in Alzheimer’s & Dementia.

Board-certified rheumatologist Dr. Mahsa Tehrani discusses how weight training could reduce the risk of dementia on ‘America Reports.’ ...

Adhering to WHO physical activity guidelines is linked to reduced buildup of beta-amyloid, a protein associated with ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

The NHS recommends getting 150 minutes of moderate activity or 75 minutes of higher-intensity exercise a week. They say it’s ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Experts and studies have suggested changing three lifestyle factors could have a major impact on a person's risk of ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...