“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

Explore the benefits of morning versus evening yoga in humid weather. Understand how temperature impacts focus and ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Forbes contributors publish independent expert analyses and insights. Alonzo Martinez reports on employment laws and trends in HR tech.

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

If California were its own country, its economy would now rank as the fourth-largest of any nation across the globe, Gov. Gavin Newsom said, a new milestone that comes at a time of major economic ...

Zaheer Iqbal, actor-businessman and Sonakshi Sinha’s husband, just bought himself a brand new BMW car. Taking to Instagram, he shared a photo of his new beast, sharing the frame with the love of his ...

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...