1 cup rolled oats; 1/2 cup almond flour; 1/4 cup unsweetened applesauce; 2 tablespoons stevia or erythritol; 1 teaspoon vanilla extract; 1/4 teaspoon cinnamon ...

Medically reviewed by Karina Tolentino, RD Oatmeal can be good for diabetes when you choose oats without added sugars. Oatmeal provides benefits, including boosting heart health, better glucose ...

For people with diabetes, ... Top your oatmeal with healthy fats and carbs like peanut butter, chia seeds, and fruit. vaaseenaa/Getty Images 2021-03-19T21:46:57Z Share ...