More than 90 percent of Americans aren’t getting enough of the critical carb that can protect against heart disease and ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] The post Diabetic Meal Plan Secrets: Why When You Eat Matters More Than What ...

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...