"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

It helps strengthen neck, core and upper body muscles, prevents flat head syndrome and supports hand-eye coordination and motor skills, she explained. 6 “Tummy time” can help strengthen the ...

Build the Back to Protect the Neck. Most people lose strength in their upper back — including the paraspinal muscles — as they age, whether they have arthritis or not.

Pain in the front of the neck is often caused by a sore throat or muscle strain and will go away on its own. But if you think you’re having a heart attack, seek medical help immediately. Also ...

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn ...

The trapezius, traps, trapezoid muscle is in the upper back and helps the neck, shoulders, and arms move. Learn more about the causes and treatment of trapezius pain.