How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Hence, the aim of this study was to analyse the differences in scapular positioning and pattern of movement, between the symptomatic and asymptomatic shoulder, in patients with unilateral chronic SAPS ...