The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200 ...

The CrossFit website recommends the Zone Diet, which is designed to stabilize blood sugar and minimize inflammation. A typical meal is made of 2/3 healthy carbs, 1/3 lean protein and a small ...