The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

Food safety refers to the measures and procedures in place for upholding the quality of food and prevention of contamination and food-borne illnesses. There are federal rules and regulations to comply ...