Health benefits of green vegetables: Including different kinds of greens in your daily diet is a smart way to stay well. Green vegetables like spinach, kale, collard greens, broccoli, cauliflower ...

Whatever you want to call them, one thing I am sure of is that tomatoes are absolutely delicious and versatile…and that it ...

Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables, "including a whopping 2.7 grams of fiber for only 31 calories in one cup raw," which she says does ...

Dark green, leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many B vitamins.