Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Weightlifters spend a majority of their daily routine doing strength and endurance exercises. However this takes a major toll ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...