Specific Exercises: Gentle torso twists, leg lifts, and deep breathing exercises can help massage internal organs and facilitate digestion. Don't hesitate to explore expert recommendations!

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

It’s well-established that exercise can aid digestion. Dr. Lisa Ganjhu, a gastroenterologist at NYU Langone, explains to SELF, “When you are moving, your GI tract is also moving.

Drinking water throughout the day keeps the digestive system functioning smoothly, preventing constipation, and aiding ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or ...

Seven Exercises to Tame Your Post-Thanksgiving Food Coma ... But even gentle movement can help alleviate Turkey Day bloat and encourage digestion, says Dr. David Cangemi, ...

Parry-Jones explained that when it comes to digestion, exercise provides long-term benefits in myriad ways, including “improving the gut microbiome.” ...

Eating too much on a regular basis can cause side effects both long- and short-term. Digestive stress can interfere with sleep and exercise, and cause unpleasant symptoms like heartburn ...