Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Minimum Target To Aim For.

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get ...

An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a reduced risk of several health issues, including death from any cause (47% ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

People hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps.

Three friends take off on a two-day mountain trek in a play that resembles a buddy road trip movie. The reason for their ...

"They have said that they cannot do business in the state of California," Gipson reiterated. “The regulatory agencies have imposed on the refiners of California very stringent regulation that makes it ...