Cash Aid starting from 31st August 2025. Similar to previous cash aid programmes, there's lot of misinformation and scams ...

In March, President Trump ordered the Park Service to check signs and plaques in state parks to emphasize the “progress of ...

Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Minimum Target To Aim For.

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

Don Garber says the best way to avoid inciting any issues is with the league’s ban on political signage. Amid a tense time in ...

Your fitness tracker might be lying to you. That 10,000-step target flashing on your wrist? It didn't come from decades of careful research. It came from a Japanese walking club and a marketing ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get ...

HHS guidelines currently advise 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week, along ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...