The dragon flag is a great leg raise or plank alternative, but not for those who would benefit from learning more about core engagement first (read: abs vs core muscles).

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles.

For the dragon flag, you won’t need any equipment, but you will need something sturdy to hold on to, like a bench, or a squat rack. Some people use a kettlebell or a dumbbell, but it’s safer ...