Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A) Stand with feet hip-width apart. Holding a dumbbell - you can also use a plate or kettlebell ... A) Hold the kettlebell in front of your chest with one hand (front-rack position) and push it ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The four-pack of Furnibear Padded Folding Chairs is just $ ...

MIAMI -- Max Meyer continued his recent string of quality starts with the first double-digit strikeout outing of his career. The 26-year-old righty racked up an MLB season-high 14 strikeouts in the ...

Enforcement cameras don’t deter all drivers with a need for speed. One driver dubbed a “super speeder” has paid more than $46,000 in fines after being caught speeding through New York City school ...

Angel Reese is basking in a great accomplishment: at only 22-years-old, the Chicago Sky forward has purchased her first home. Reese announced the news on social media on April 15 after sharing a ...

After researching some 220 bike racks and testing more than 75, we’ve found that the Küat Sherpa 2.0 offers the best combination of solid construction, ease of use, light weight, and a ...