Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The dumbbell biceps curl is arguably the most ... Pause between each rep to reset your position. Why: The spider curl is a sure-fire way to nix any possible cheating on your curls.

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The result? You build strength, improve endurance, and achieve muscle definition that surpasses what isolated dumbbell curls can offer. While dumbbells have their place, bodyweight exercises often ...

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By maintaining a 90-degree hold with your “non-working” arm, your standard dumbbell curl becomes a lot more challenging ... The unique angle of the spider curl – you’re “glued” to a bench with your ...

Here’s the workout: Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute strength sessions that you ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...