Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Instead, it emphasises the lockout phase, where your triceps take over. How to do it: Lie flat on the floor with dumbbells or a barbell. Lower the weight until your upper arms touch the floor. Press ...