following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Research links following the super-popular Mediterranean diet ... calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The Zone doesn't promise immediate, dramatic weight loss. You can expect to lose just 1 to 1.5 pounds in the first week. But the plan ... Calories do count on the Zone diet. Women get about 1,200 ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose weight, especially in places like their belly, hips, and thighs. The diet he developed ...