In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

"So I thought I’d try that diet and the weight came off." The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised ... limit calorie intake to 500 for women and ...

A Sample of a 7-Day Protein Diet Plan for Weight Loss Ready to take the leap into a protein-packed week? This 7-day protein diet plan for weight loss is designed to keep things easy, tasty ... to Lose ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.

The loss of regional expertise touches Baker City, too, Defrees said. For example, he said, the treatment plan for women who have a desired pregnancy but need a termination for medical reasons is now ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day. Adam Enaz, who specialises in diabetes and weight loss, explained: "If we consume ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...